Patrick Collignon is coach, speaker, and author of personal development books. We developed with him a module on the question of stress: Where does the stress come from? What are the mechanisms that underlie it? How can we make to improve stress management and make it our “friend”?
All of these and many other questions find answers in this exhaustive and well documented module: through experiences, simulations and stepping back, you will find tracks which will allow you to better understand your stress and to better live with!
The module is part of a range of devices (books, videos, coaching…) that you will find on the author’s website: www.patrickcollignon.com.